CBT Psychotherapy

Cognitive Behavioural Therapy in Canary Wharf. Confidential and personalized psychotherapy a few minutes walk from Cabot square, Canary Wharf, East London E14 by CBT trained Chartered Psychologist

CBT is a framework of psychotherapies sharing a concern with the thoughts and feelings that are so obviously important in all psychiatric and psychological disorders and the adoptions of methods of treatment scientifically based and amenable to evaluation in scientific trials

What is it for? CLICK HERE! for my perspective on CBT

Initially Cbt approaches focused on the management of depressive disorders.
Now CBT has application with conditions that often cannot be treated effectively in other ways, such as:

anxiety
panic attacks
phobias
OCD obsessive compulsive disorders
eating disorders such as bulimia and anorexia nervosa
somatic problems and psychosomatisation disorders
sexual and marital problems
excessive worry, generalized anxiety
social and interpersonal anxiety and phobias
sleep disorders
stress management
anger management
rigid and inflexible traits such as, for example, perfectionism
fear and management of conflict
fear of making decisions
addictions such as gambling and pornography
substances abuse
bereavement including loss of a relationship or loss of status

CBT is also proving to be an effective approach in providing life, executive, motivational and sport coaching.